Training: Wednesday, July 25th, 2012

Body weight this morning: 201 lbs

Nutrition: Carbs higher through afternoon/evening.

Notes: And another late day. Got to the gym at 10:30 pm with just enough time to do some heavy work before they closed at 11pm.

WARM-UP:

• Foam Roll
• Quick Dynamic Stretching (some leg swings and hip/groin stretches)

GOBLET SQUATS (explosive, deep as possible, mostly to warm up): 90 lbs x 20 reps

PULLUPS (overhand, medium grip, explosive): 18 reps

DEADLIFT (conventional stance, explosive, reset after each rep, 2-5 minute rests):

• 315 lbs x 4 reps (double overhand grip)
• 405 lbs x 3 reps (double overhand grip)
• 425 lbs x 3 rep (alternate grip)
• 545 lbs x 1 rep (alternate grip)
• Gloat that I'm on my way to 6 wheels
• Leave the gym as it closed with an especially stylish swagger

Here's video from today of my 545 lb pull: